KINSTRETCH is a movement enhancement system the develops maximum body control, flexibility, and USABLE ranges of motion.
Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at increased chance of injury.
Join me in my online classes to finally put an emphasis in your life on joint health and longevity. I am looking forward to you joining my online community and thank you for letting me be a part of your journey.
FREQUENTLY ASKED QUESTIONS
WHAT IS KINSTRETCH? WOULD KINSTRETCH BENEFIT ME IF I PLAY (INSERT ANY SPORT HERE)?
IS IT FOR BEGINNERS, INTERMEDIATE, OR ADVANCED CLIENTELE? IS IT AS GOOD AS BEING COACHED ONE-ON-ONE? HOW ABOUT ATTENDING A CLASS IN PERSON?
COST? HOW WILL I PAY? HOW OFTEN WILL I RECEIVE VIDEOS OF THE CLASS? WHAT ARE THE PROS/CONS?
WHAT WILL I NEED? WHAT PLATFORM WILL IT BE ON? DO I NEED EXERCISE EQUIPMENT?
HOW LONG ARE THE CLASSES? AM I WATCHING YOU TEACH A CLASS OR IS IT YOU FACING THE CAMERA?
WHAT IF I HAVE THIS INJURY? IS THIS LIKE THERAPY?
IS THERE ANY REASON NOT TO TAKE THIS CLASS?
WHEN IS THE MOST APPROPRIATE TIME TO DO KINSTRETCH? BEFORE WORKOUTS? AFTER WORKOUTS? HOW OFTEN DO I NEED TO DO THEM?
WILL THE VIDEOS BE AVAILABLE OFFLINE?
WILL THERE BE REPEAT WORKOUTS?
WHAT ELSE DO I GET?
ARE THE CLASSES GOING TO PROGRESS LINEARLY? WILL EACH CLASS BUILD UPON THE LAST?
Come along on the journey as we learn KINSTRETCH and discover new things each month..